LEARN AND PRACTICE
CALM ABIDING MEDITATION
Sunday 9th February 2025
Meditation helps change undesirable habits and improves self-confidence. It has a proven record in its ability to improve health, transform negative situations and awaken happiness and give a clear perspective on life. Calm Abiding Meditation can help you become relaxed, focussed and peaceful. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. The course will be run by Peter Morgan. Teaching meditation since 2003 and practicing since 1997, Peter can help discover the four foundations of mindfulness and encourage anyone wanting to find the benefits of meditation in their lives. This day works with the handbook “Taming the Elephant Mind” by Lama Choedak Rinpoche.
The day is suitable for beginners and those experienced in meditation
Transform your worries. Calm your mind.
When: Sunday 9th February 2025
Time: 9am till 4.30pm
Where: 218 The Lakes Way Tuncurry
Lunch: Bring a plate to share.
Cost: Free though donations are welcome
For more information contact:
Peter Morgan 0409928658 pandjmorgan@ozemail.com.au